Service Description

Workshop 1 – Know Thyself – We’re More than our Experiences Traumatic experiences occur more often than we think. Most importantly, we tend to overlook the impact these experiences, as well as the everyday stressors of life, have on us. This workshop will help participants to understand the impact chronic trauma and toxic stress have on our social, emotional and health outcomes and how to begin viewing individuals through a lens of trauma. *Workshop 2 – Self Care is the Best Care Sometimes we’re so busy with taking care of others that we forget to take care of ourselves. During this interactive workshop, participants will learn about the importance of self-care and identify free, easy activities to do in order to relax or attain emotional well-being. *Workshop 3 – Together we Triumph over Trauma Trauma can be widespread, impacting individuals and communities. However, like Self Care, Community Care is a way to limit the impact of trauma. During this interactive workshop, participants will learn about the importance of community-care as a way to combat trauma and identify tools and strategies that will help them to build supportive communities in a way that is meaningful to them.

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